SPORTS NEWS

CLUB ALERT

Please check with Club reception 0207 433 2127 for class changes Monday 05 June - Friday 09 June.

CLUB ALERT

Please check with Club reception 0207 433 2127 for class changes Monday 05 June - Friday 09 June.

TODAY AT UCS ACTIVE

TODAY WE'RE OPEN:

6pm - 10pm

Duty Manager

Charlie Georgiou

Fitness Instructor

Natasa Komuliba

6:00pm - 7:00pm

L.B.T.

LOCATION: Studio

LEGS, BUMS & TUMS – All three body parts are worked in excess in this conditioning class.

INSTRUCTOR:
Jola

6:00pm - 7:00pm

Senior Aerobics

LOCATION: Sixth Form

Low impact aerobics with easy to follow movements, designed for improvements in cardiovascular fitness. Followed by a whole body stretch to maintain flexibility.

INSTRUCTOR:
Cheryl

7:00pm - 7:50pm

Spinning

LOCATION: Studio

Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels.

INSTRUCTOR:
Elliot

8:00pm - 9:00pm

Barre Core Ftiness

LOCATION: Studio

A unique class combining ballet and Pilates conditioning exercises. Resulting in improved postural muscles and muscle tone.

INSTRUCTOR:
Cinzia

9:00pm - 9:50pm

Pilates

LOCATION: Studio

A series of floor exercises with proper alignment and correct breathing to give a leaner and more sculpted body.

INSTRUCTOR:
Angela

7:00pm - 9:45pm

Adults Only Badminton

LOCATION: Postponed

INSTRUCTOR:

6:00pm - 7:30pm

Members and Guest Lane Swimming

LOCATION: Pool

During the Members & Guests Swimming sessions the pool is divided into lanes – 2 lanes for Members & Guests Swimming and 1 lane for Family Swimming.

INSTRUCTOR:

7:30pm - 9:45pm

Adults Only Swimming

LOCATION: Pool

These sessions give adult members the opportunity to swim and relax in a child free environment.

INSTRUCTOR: