SPORTS NEWS

CLUB ALERT

ALL IS WELL

CLUB ALERT

ALL IS WELL

TODAY AT UCS ACTIVE

TODAY WE'RE OPEN:

6am - 10pm

Duty Manager

Anna Strode

Fitness Instructor

Val

6:15am - 7.00am

Spinning

LOCATION: Studio

Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels.

INSTRUCTOR:
Adil

5:00pm - 6:00pm

Boxercise for Teens

LOCATION: Studio

INSTRUCTOR:
Adil

6.00pm - 6.45pm

Boxercise

LOCATION: Sports Hall

A high energy class combining traditional punching techniques with foot and pad work, for a great cardiovascular workout.

INSTRUCTOR:
Adil

6:00pm - 7:00pm

Body Balance

LOCATION: Studio

Combining the ‘best bits’ from Tai Chi, Pilates and Yoga to improve circulation, posture and breathing.

INSTRUCTOR:
Milena

6:45pm - 7:35pm

Classic Pilates

LOCATION: Sports Hall

INSTRUCTOR:
Jelena

7:30pm - 8:30pm

Advanced Swim Group

LOCATION: Pool

This is a group swimming lesson for advance swimmers who want to improve technique and speed through various drills in the water.

INSTRUCTOR:
Paul

7:00pm - 8:00pm

Body Pump

LOCATION: Studio

A fast way to shape up and lose body fat. It is a toning and conditioning class with weights.

INSTRUCTOR:
Milena

8:00pm - 9:00pm

Cardio Tennis

LOCATION: Court 3

A high energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout!

INSTRUCTOR:
Becci Garbett

8:05pm - 9:05pm

Zumba

LOCATION: Studio

Easy to learn moves combined with Latin rhythms, such as salsa and merengue, resulting in an action packed workout.

INSTRUCTOR:
Emma