SPORTS NEWS

CLUB ALERT

The club will be open all day for members from Fri, 6th July

CLUB ALERT

The club will be open all day for members from Fri, 6th July

TODAY AT UCS ACTIVE

TODAY WE'RE OPEN:

6pm - 10pm

Duty Manager

Alejandro Salmeron

6:00pm - 7:15pm

Yoga (Kundalini)

LOCATION: Studio

This type of yoga offers ancient teachings focusing on breathing, physical movements and postures with mantra to help focus mind.

INSTRUCTOR:
Manju

6.15pm -7.00pm

HIIT Core

LOCATION: Sports Hall

A full body workout with a circuit style layout. This class combines high intensity interval training with a focus on core and abs exercises, using body weight and equipment to provide resistance and stimulus to the muscles.

INSTRUCTOR:
Valentin Petrov

6:30pm - 7:15pm

Aqua Aerobics

LOCATION: Pool

Enjoy a low impact exercise class in water, to music. 2 lanes allocated for Aqua Aerobics, 1 reserved for lane swimming. Bookings can be taken one week in advance.

INSTRUCTOR:
Suzanne

7:15pm - 8:15pm

Zumba

LOCATION: Studio

Easy to learn moves combined with Latin rhythms, such as salsa and merengue, resulting in an action packed workout.

INSTRUCTOR:
Elham

8:15pm - 9:15pm

Barre Conditioning

LOCATION: Studio

This class is designed to get people fit for the strains of different types of dance, from Ballet to contemporary.

INSTRUCTOR:
Cinzia

6:00pm - 7:30pm

Members and Guest Lane Swimming

LOCATION: Pool

During the Members & Guests Swimming sessions the pool is divided into lanes – 2 lanes for Members & Guests Swimming and 1 lane for Family Swimming.

INSTRUCTOR:

7:30pm - 9:45pm

Adults Only Swimming

LOCATION: Pool

These sessions give adult members the opportunity to swim and relax in a child free environment.

INSTRUCTOR: