SPORTS NEWS

CLUB ALERT

Half term Hours: Monday 16th October - Friday 27th October - Club Open Mon - Fri 9am - 10pm

CLUB ALERT

Half term Hours: Monday 16th October - Friday 27th October - Club Open Mon - Fri 9am - 10pm

TODAY AT UCS ACTIVE

TODAY WE'RE OPEN:

6pm - 10pm

Duty Manager

Alejandro Salmeron

6:00pm - 7:15pm

Yoga (Kundalini)

LOCATION: Studio

This type of yoga offers ancient teachings focusing on breathing, physical movements and postures with mantra to help focus mind.

INSTRUCTOR:
Manju

6.15pm -7.00pm

Core Stability

LOCATION: Sports Hall

Using Swiss Balls and floor work, this class aims to maintain and build strength around the mid section of the body.

INSTRUCTOR:
Deniece Themistocli

6:30pm - 7:15pm

Aqua Aerobics

LOCATION: Pool

Enjoy a low impact exercise class in water, to music. 2 lanes allocated for Aqua Aerobics, 1 reserved for lane swimming. Bookings can be taken one week in advance.

INSTRUCTOR:
Suzanne

7:00pm - 7:50pm

Kettlebell Conditioning

LOCATION: Sports Hall

High intensity class, combining whole movements with weighted kettlebells. A very physically demanding class on muscular and cardiovascular systems.

INSTRUCTOR:
Jes

7:15pm - 8:15pm

Dance Fever

LOCATION: Studio

An aerobic dance class with songs from classic dance musicals to make a great workout.

INSTRUCTOR:
Aaron

8:15pm - 9:15pm

Barre Conditioning

LOCATION: Studio

This class is designed to get people fit for the strains of different types of dance, from Ballet to contemporary.

INSTRUCTOR:
Aaron

6:00pm - 7:30pm

Members and Guest Lane Swimming

LOCATION: Pool

During the Members & Guests Swimming sessions the pool is divided into lanes – 2 lanes for Members & Guests Swimming and 1 lane for Family Swimming.

INSTRUCTOR:

7:30pm - 9:45pm

Adults Only Swimming

LOCATION: Pool

These sessions give adult members the opportunity to swim and relax in a child free environment.

INSTRUCTOR: