SPORTS NEWS

CLUB ALERT

CLUB ALERT

TODAY AT UCS ACTIVE

TODAY WE'RE OPEN:

6am - 10pm

Duty Manager

Charlie Georgiou

Fitness Instructor

Igor

6:00pm - 7:00pm

Senior Aerobics

LOCATION: Sports Hall

Low impact aerobics with easy to follow movements, designed for improvements in cardiovascular fitness. Followed by a whole body stretch to maintain flexibility.

INSTRUCTOR:
Cheryl

6:00pm - 7:00pm

L.B.T.

LOCATION: Studio

LEGS, BUMS & TUMS – All three body parts are worked in excess in this conditioning class.

INSTRUCTOR:
Charmaine

7:00pm - 7:50pm

Spinning

LOCATION: Studio

Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels.

INSTRUCTOR:
Viktoria

8:00pm - 9:00pm

Barre Core Fitness

LOCATION: Studio

A unique class combining ballet and Pilates conditioning exercises. Resulting in improved postural muscles and muscle tone.

INSTRUCTOR:
Cinzia

9:00pm - 9:50pm

Dynamic Pilates

LOCATION: Studio

INSTRUCTOR:
Angela