SPORTS NEWS

CLUB ALERT

ALL IS WELL

CLUB ALERT

ALL IS WELL

TODAY AT UCS ACTIVE

TODAY WE'RE OPEN:

6am - 10pm

Duty Manager

Gary Kruse

Fitness Instructor

Mike

6:15am - 7:00am

Spinning

LOCATION: Studio

Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels.

INSTRUCTOR:
Fitness Team

6.00pm - 7.00pm

Basketball for Teens

LOCATION: Sports Hall

INSTRUCTOR:
Fitness Team

6.00pm - 6.45pm

Spinning

LOCATION: Studio

Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels.

INSTRUCTOR:
Adriana

7:00pm - 7:45pm

Boot Camp Circuits

LOCATION: Sports Hall

A circuit class designed by personal trainers. It will consist of both cardiovascular and resistance exercises, be prepared to work hard.

INSTRUCTOR:
Milena

6:55pm - 7:55pm

Body Pump

LOCATION: Studio

A fast way to shape up and lose body fat. It is a toning and conditioning class with weights.

INSTRUCTOR:
Shirin

8:00pm - 9:00pm

Body Balance

LOCATION: Studio

Combining the ‘best bits’ from Tai Chi, Pilates and Yoga to improve circulation, posture and breathing.

INSTRUCTOR:
Milena

9:00pm - 9:50pm

Yoga

LOCATION: Studio

INSTRUCTOR:
Jenny