SPORTS NEWS

CLUB ALERT

Member Alert - Capoeira will return on 20th January 2018.

CLUB ALERT

Member Alert - Capoeira will return on 20th January 2018.

TODAY AT UCS ACTIVE

TODAY WE'RE OPEN:

9am - 8pm

Duty Manager

Rebby Wallis

Duty Manager

Natasa Komuliba

Duty Manager

Alastair Swinfield

Fitness Instructor

Grace McCalla

08:00am - 08:45am

Spinning

LOCATION: Studio

Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels.

INSTRUCTOR:
Gerard

09:00am - 09:50am

Spinning

LOCATION: Studio

Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels.

INSTRUCTOR:
Daniel

10:00am - 11:00am

Barre Core Ftiness

LOCATION: Studio

A unique class combining ballet and Pilates conditioning exercises. Resulting in improved postural muscles and muscle tone.

INSTRUCTOR:
Cinzia

11:00am - 12:00pm

Body Pump

LOCATION: Studio

A fast way to shape up and lose body fat. It is a toning and conditioning class with weights.

INSTRUCTOR:
Milena

12:00pm - 1:00pm

Pilates

LOCATION: Studio

A series of floor exercises with proper alignment and correct breathing to give a leaner and more sculpted body.

INSTRUCTOR:
Tayce

12:10pm - 1:00pm

Aqua Aerobics

LOCATION: Pool

Enjoy a low impact exercise class in water, to music. 2 lanes allocated for Aqua Aerobics, 1 reserved for lane swimming. Bookings can be taken one week in advance.

INSTRUCTOR:
Milena

2:00pm - 3:00pm

Teen Fitness

LOCATION: Gym

The group gym session is taken by a fitness instructor to introduce people from ages of 13-15 into exercise in the gym.

INSTRUCTOR:
Fitness Team

5:00pm - 6:30pm

Hatha Yoga

LOCATION: Studio

Uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

INSTRUCTOR:
Shahruk

09:00am - 12:00pm

Children’s Swim Lessons* - 1 Lane

LOCATION: Pool

To maintain flexibility, individual members’ swimming lessons are not included on the timetable. They usually take place in the slow lane. Please check with the swimming instructor before joining the lane.

INSTRUCTOR:

09:00am - 1:00pm

Members and Guest Lane Swimming

LOCATION: Pool

During the Members & Guests Swimming sessions the pool is divided into lanes – 2 lanes for Members & Guests Swimming and 1 lane for Family Swimming.

INSTRUCTOR:

1:00pm - 2:00pm

Adults Only Swimming

LOCATION: Pool

These sessions give adult members the opportunity to swim and relax in a child free environment.

INSTRUCTOR:

2:00pm - 6:00pm

Family Splash Zone

LOCATION: Pool

Lane ropes out and happy splashing for children and adults alike. Please remember to bring your membership card and £1 coin for the lockers (refundable).

INSTRUCTOR:

6:00pm - 7:45pm

Adults Only Swimming

LOCATION: Pool

These sessions give adult members the opportunity to swim and relax in a child free environment.

INSTRUCTOR: