SPORTS NEWS

CLUB ALERT

There will be limited parking due to a school event. Apologies for the inconvenience

CLUB ALERT

There will be limited parking due to a school event. Apologies for the inconvenience

TODAY AT UCS ACTIVE

TODAY WE'RE OPEN:

9am - 10pm

6:00am - 7:00am

Members and Guest Lane Swimming

LOCATION: Pool

During the Members & Guests Swimming sessions the pool is divided into lanes – 2 lanes for Members & Guests Swimming and 1 lane for Family Swimming.

INSTRUCTOR:

6:00pm - 7:15pm

Yoga (Kundalini)

LOCATION: Studio

This type of yoga offers ancient teachings focusing on breathing, physical movements and postures with mantra to help focus mind.

INSTRUCTOR:
Manju

6.15pm -7.00pm

HIIT Core

LOCATION: Sixth Form Centre

A full body workout with a circuit style layout. This class combines high intensity interval training with a focus on core and abs exercises, using body weight and equipment to provide resistance and stimulus to the muscles.

INSTRUCTOR:
Fitness Team

6:30pm - 7:15pm

Aqua Aerobics

LOCATION: Pool

Enjoy a low impact exercise class in water, to music. 2 lanes allocated for Aqua Aerobics, 1 reserved for lane swimming. Bookings can be taken one week in advance.

INSTRUCTOR:
Suzanne

7:15pm - 8:15pm

Dance Fever

LOCATION: Studio

An aerobic dance class with songs from classic dance musicals to make a great workout.

INSTRUCTOR:
Charmaine

8:15pm - 9:15pm

Barre Core Fitness

LOCATION: Studio

A unique class combining ballet and Pilates conditioning exercises. Resulting in improved postural muscles and muscle tone.

INSTRUCTOR:
Cinzia

6:00pm - 7:30pm

Members and Guest Lane Swimming

LOCATION: Pool

During the Members & Guests Swimming sessions the pool is divided into lanes – 2 lanes for Members & Guests Swimming and 1 lane for Family Swimming.

INSTRUCTOR:

8:00pm - 9:00pm

UCS Active Members Football

LOCATION: Postponed

INSTRUCTOR:
Jessneek Rattan

7:30pm - 9:45pm

Adults Only Swimming

LOCATION: Pool

These sessions give adult members the opportunity to swim and relax in a child free environment.

INSTRUCTOR: