SPORTS NEWS

CLUB ALERT

ALL IS WELL

CLUB ALERT

ALL IS WELL

TODAY AT UCS ACTIVE

TODAY WE'RE OPEN:

8am - 8pm

Duty Manager

Anna Strode

Duty Manager

Gary Kruse

Duty Manager

Rebby Wallis

Fitness Instructor

Nicole Hibbert

08:00am - 08:45am

Spinning

LOCATION: Studio

Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels.

INSTRUCTOR:
Gerard

09:00am - 09:50am

Spinning

LOCATION: Studio

Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels.

INSTRUCTOR:
Daniel

10:00am - 11:00am

Barre Core Fitness

LOCATION: Studio

A unique class combining ballet and Pilates conditioning exercises. Resulting in improved postural muscles and muscle tone.

INSTRUCTOR:
Cinzia

11:05am - 12:05pm

Body Pump

LOCATION: Studio

A fast way to shape up and lose body fat. It is a toning and conditioning class with weights.

INSTRUCTOR:
Milena

12:10pm - 1:10pm

Classic Pilates

LOCATION: Studio

INSTRUCTOR:
Tayce

12:10pm - 1:00pm

Aqua Aerobics

LOCATION: Pool

Enjoy a low impact exercise class in water, to music. 2 lanes allocated for Aqua Aerobics, 1 reserved for lane swimming. Bookings can be taken one week in advance.

INSTRUCTOR:
Milena

1:10pm - 1:55pm

Tummy Tone

LOCATION: Studio

INSTRUCTOR:
Melissa

2:00pm - 3:00pm

Teen Fitness

LOCATION: Studio

The group gym session is taken by a fitness instructor to introduce people from ages of 13-15 into exercise in the gym.

INSTRUCTOR:
Fitness Team

5:00pm - 6:30pm

Hatha Yoga

LOCATION: Studio

Uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

INSTRUCTOR:
Shahruk